Mindfulness with the Herd
Grounding that supports presence, balance, and reflection | Ages 16+| Meets one Thursday a month
Program Description
Experiential, ground-based sessions for individuals 16 or older seeking relaxation, connection, and quiet reflection. In the calm setting of the barn, participants are invited to slow down, reconnect with themselves, and experience the grounding presence of the horses. Sessions unfold alongside the herd — often with horses at liberty — whose calm, attentive nature naturally supports nervous system regulation and emotional awareness. Experiences may include herd observation, mindful interaction with horses, nature walks with a horse, reflective exercises, or facilitated group discussion. Participants are welcome to share within the group or simply experience the space in quiet presence. Participation is offered on a pay-what-you-wish basis. Contributions help expand access to community wellness programs. Meets one Thursday a month at 5:30pm Upcoming Dates: March 26 April 16 May 21 June 18
Program Policies
Registration Each participant must register individually. Completion of the registration form and required consent information is required prior to participation. Adult wellness sessions are offered as small group experiences to maintain a calm, supportive environment and allow meaningful interaction with the horses and the group. ⸻ Cancellations If you are unable to attend, please cancel your registration at least 24 hours in advance so that another participant may join. Due to limited group size, missed sessions cannot be credited toward future sessions. If Stable Strides Foundation must cancel a session due to weather or unforeseen circumstances, participants will be notified and reasonable efforts will be made to reschedule. ⸻ Nature of Adult Wellness Programs Adult wellness programs at Stable Strides Foundation are experiential sessions designed to support relaxation, reflection, emotional balance, and connection with nature through guided interaction with horses. Sessions are primarily ground-based and may include herd observation, mindful interaction with horses, nature walks with a horse, reflective exercises, or facilitated group discussion. While these experiences may positively support emotional wellbeing, they are therapeutic in nature but are not psychotherapy and do not replace licensed mental health care or clinical treatment. ⸻ Group Environment & Respect Participants are invited to engage at their own comfort level. Sharing within the group is always optional. Stable Strides Foundation is committed to fostering a respectful, inclusive, and supportive environment for all participants. Behavior that compromises the safety or wellbeing of participants, facilitators, or horses may result in dismissal from the session. ⸻ Safety & Appropriate Clothing Programs take place in a working barn environment and in the presence of horses. Participants must follow all safety guidelines provided by facilitators. Participants should wear closed-toe shoes and comfortable clothing suitable for outdoor conditions and movement around horses.
Contact Us
163 Glen Farm Rd, Portsmouth, RI 02871, USA
4013000851
info@stablestridesri.org